Principles of Functional Exercise

CHAPTER 13

1. The time of year is not an important factor when designing a program for athletes
   A. True
   B. False


2. For a squash player during the off season, how many times a week should they hit the weights?
   A. 1-2
   B. 2-3
   C. 3-4
   D. 6-7


3. Explosive lifts should begin during the phase 1 of a squash players off-season routine
   A. True
   B. False


4. During an In-season routine it is important to continue explosive lifts and increase the frequency
   A. True
   B. False


5. During the post season; the rep ranges should be
   A. 6-8
   B. 8-10
   C. 12-20
   D. 20-25


6. After finishing the last match, all that should be done for a couple weeks is stretching and
   basic simple functional movements.
   A. True
   B. False


7. When designing a program for an athlete it is important to take into consideration the
   time of year it is for the athlete?
   A. True
   B. False