- Periods to take into account for athletes include
A. Pre season
B. Post season
C. In season
D. All of the above - Circuit training involves performing a series of exercises with
A. No resistence
B. Little or no rest between exercises
C. Long rest between exercises
D. Both a and b - a safe and easy way to control the intensity of a circuit routine would be
A. Adding weight
B. Reduce water intake
C. Speeding up the exercises
D. None of the above - Beginner weight lifters should avoid
A. Heavy weight or explosive movements
B. Light weight and high repetitions
C. Cardiovascular exercise
D. Both a and c - The best candidate for circuit training is;
A. High performance athlete
B. Weight loss client
C. Rehab client
D. B&C - Exercise selection should be geared toward functional type movements
A. True
B. False - How can you control the intensity of a Circuit routine?
A. Increasing or decreasing rest period
B. Speeding up the exercises
C. Super-setting
D. All of the above
ben green
(Ben Green)
#1