- What is a good example of a 3 day per week circuit program with one day of rest in between
A. Day1-Upper Body; Day2- Lower Body; Day 3- Upper Body
B. Day 1- Chest/triceps; Day 2 – legs/core; Day3- Back/Biceps/shoulders
C. Day1-Full body; Day2-core/balance; Day3-Full body
D. Day 1 – Legs; Day 2- Chest and Triceps; Day 3 – Back and Biceps - If a client is working two consecutive days while circuit training it is generally ok if the
hit the same muscles with the same intensity both days as long as they rest the third day.
A. True
B. False - Circuit Training involves performing a series of exercises with a considerable amount of
rest at the end between each exercise.
A. True
B. False - In season training should consist of
A. Building endurance
B. Gross movements and form with slower tempo
C. Both a and b
D. None of the above - Circuit Training involves performing two exercises with a 1 minute rest then performing
another set.
A. True
B. False - Exercise selection should be geared toward functional type movements
A. True
B. False
ben green
(Ben Green)
#1