- While performing a box squat, sit completely on the box and hold for 2 seconds before standing.
A. True
B. False - Bench press should always be performed on the smith machine.
A. True
B. False - When performing the transverse cable chop, you should not twist from the trunk.
A. True
B. False - When using the sit-up machine it will cause forced lumbar flexion.
A. True
B. False - Some common mistakes that are made while performing a stiff leg deadlift are...
A. Hyperextending or locking the knees
B. Going too heavy
C. Letting the weights hit the floor
D. All of the above - The proper way to perform the adductor stretch is to shift weight from side to side, holding each
way, to feel a stretch in the inner thigh and groin area.
A. True
B. False - Performing crunches on a dyna disc is an alternative to traditional sit-ups.
A. True
B. False - Performing leg raises may result in ...
A. Over activation of the Psoas
B. Low back pain
C. A strong core
D. Both A and B
ben green
(Ben Green)
#1