Principles of Functional Exercise

CHAPTER 15

1. What are symptoms of over training?
   A. Soreness
   B. Depression
   C. Chronic fatigue
   D. All of the above


2. What is a reason for over training?
   A. Not enough rest between workouts
   B. Not eating properly
   C. Not enough time off between training and athletic events
   D. All of the above


3. Sleep deprivation can contribute to over training?
   A. True
   B. False


4. Only an athlete can over train?
   A. True
   B. False