Principles of Functional Exercise

A
Abdominal Crunch, 169
Abdominal Bracing leg/ Arm
Extension, 160, 168
Abdominal Bracing/ Leg Drag, 168
Abdominal Fascia, 145
Abduction, 11, 75
Abductor Hallucis, 46
Acceleration, 80
Acetylcholine, 67
Acromioclavicular, 76
Actin, 96
Active Streching, 128
Actual Mechanical Advantage, 81
Adduction, 11 , 75
Adductor Hallucis, 46
Adductor machine, 254
Adductor Magnus, 29
Adductor stretch, 139, 256
Aerobic Glycolysis, 111-112
Afferent pathway, 89
Afferent, 63
Agonists, 102
Alternating lateral Lunge, 134
Anabolism, 271
Anaerobic glycloysis, 120
Angular Motion, 79
Angular Velocity, 79
Ankle, 56, 76
Antagonistic Muscle groups, 102
Antagonists, 102
Antalgia, 123
Anterior Cingulate Cortex, 63
Anterior pelvic tilt, 123, 152
Anterior-Posterior leg Swings, 133
Appendicular skeleton, 52
Arm Raises Quadruped, 186
Arthrokinenactics, 53
Athlete Program design
guidelines, 215
Auditory ossicles, 52
Autogenic inhibition, 128
Autogenic Inhibition, 66
Autonomic Nervous system, 64
Axial Skeleton, 52
Axial, 52
Axon Terminals, 67

Axon, 67

B

Back extensions, 196

Back, 14

Balance, 78

Ball Crunches, 160

Ballistic Streching, 129

Barbell Squat, 156

Basal Ganglia, 61

Base of Support, 78

Basic Guidelines, 211

Basic Program Design, 210

Beginner’s problem, 91

Behind the Neck press, 236

Behind the neck pulldown, 238

Bench Press, 232

Bent knee hip hinge, 155

Bicycle Crunches, 244

Biomechanical Constraints, 77

Bipennate, 98

Bird Dog, 193

Bones of the Spine, 52

Bosu Ball Spike, 184

Box squats, 231

Brachialis, 23

Brachioradialis, 23

Brain, 60

Brainstem, 60, 61

Bridge, 189

Bridge/ Tubing, 189

C

Cable Pull Through, 175

Cardiac and smooth Muscles, 106

Cardiac muscle fuction &

Resistance Exercise, 106

Cat/ Camel, 188,193

Catabolism, 271

Cell Body, 67

Center of Gravity, 77

Central Nervous system, 60, 200

Centrifugal, 80

Centripetal, 80

Cerebellum, 62

Cerebral Cortex, 62, 88

Cerebrocerebellum, 88

Cerebrum, 61, 62

Cervical Verterae, 146

Cervical, 146

Chemoreceptors, 66

Circuit Training, 214

Circumduction, 11, 75

Class I levers, 82

Class II levers, 82

Class III levers, 83

Clavicle, 53

Co. of muscles fiber types to

motor units, 100

Cognitive, 89

Component Varaition among

Fiber Types, 98

Concentric Contraction, 101

Connective Tissue and

Blood Supply, 102

Constraint, 77

Contextual, interference, 90

Contractile Speed

Recruitment, 104

Contract-relax, 130

Core Progression, 148-150

Core Stability Testing, 154

Core Training For Cyclists, 150

Core Training for Runners, 151

Core, 144

Corticospinal tract, 89

Cramps, 130-131

Cross Bridge on Foam Roller, 243

Cross Crawl Quadruped, 186

Crossover on knees, 166

Crossovers, 165, 167, 222

Crunch on dyna disc, 158, 241

Crunch on the Stability Ball, 247

DB Front Squat, 156

Dead bug w/ foam roller

No Arms, 222

Dead bug w/ Foam Roller, 160,

168, 196, 202

Deltoid flies, 253

Dendrites, 67

Depleting Energy Recruitment, 104

Depression, 11, 75

INDEx