Principles of Functional Exercise

Deviation, 11, 75
Diarthroses, 54
Dispelling Common Myths, 106
Displacement, 78
Dorsal Colums, 89
Dorsiflexion, 11, 75
Downward Cable chop, 176
Dyna Disc crunch, 171
Dynamic Streching, 129
Dynamic, 77

E
Energy Systems, 110
Eccentric Contraction, 101
Efferent pathway, 89
Efferent, 64
Elbow, 55, 76
Elevation, 11, 75
Environmental Constraints, 77
Equilibrium, 271
Erector Spinae, 18, 144
Evaluations, 218-225
Eversion, 11, 75
Excessive hip adduction, 151
Exercise enthusiast, 212
Extension, 11, 75
Extensor Digitorum Brevis, 43
Extensor Digitorum Longus, 43
Extensor Hallucis Brevis, 45
Extensor Hallucis Longus, 45
External Obliques, 144
External Rotation, 11, 75

F
Fasciculations, 131
Fibularis (Peroneus) Brevis, 39
Fibularis (Peroneus) Longus, 38
Fibularis (Peroneus) Tertius, 39
Finger, 76
Flat Bones, 51
Flexion, 11, 75
Flexor Digitorius Longus, 42
Flexor Digitorus Brevis, 44
Flexor Endurance, 157
Flexor Hallucis Brevis, 41
Flexor Hallucis Longus, 41
Foam Roll Gastroc/ Soleus, 205
Foam Roll Glutes, 204
Foam Roll Hamstring, 204

Foam Roll IT band, 204

Foam Roll low back, 194, 204

Foam Roll QL, 195, 205

Foam Roll single leg Squat, 203

Foam Roller Abductor, 195, 206

Foam Roller DB Press, 201

Foam roller fly, 201

Foam roller Lat, 206

Foam Roller Plank, 164, 187, 203

Foam roller prone knee Tuck, 202

Foam roller push up, 201

Foam roller squat w/ band, 202

Foam Roller supine

Extremity raise, 167

Foam roller supine Tuck, 203

Foam roller thoracic mobility, 205

Foam roller wall squat, 251

Force arm, 81

Force, 78

Forearm, 25

Frequently Asked questions, 6-7

Frontal Lobes, 62

Frontal Plane, 74

Fulcrum, 81

Full Upper Body Plank

on Ball, 164, 187

Functional Core Routine, 4, 147

Functional Training, 3

Fusiform, 99

G

Gait Cycle, 83

Ganglion, 68

Gap Junctions, 67

Gastrocnemius, 37

Glenohumeral, 76

Gliding, 11, 75

Gluteus, 32-33

Glycolysis energy system, 117

Glycolysis, 112

Golgi tendon organs, 66, 89

Good Morning, 259

Gracilis, 29

Gym hater, 212

H

Hack Squat, 250

Half Front Plank-

Knees, 164, 187

Half Marathon, 116

Half Roller Bird Dog, 186, 203

Half side Bridge, 162

Hamstring, 34

Hanging Hip Flexion, 260

Herniated Disc, 122

High knee skips, 135

High knee walks, 134

Hip and Pelvis Structure, 53

Hip External Rotators, 31

Hip Hinge, 138, 155, 223

Hip, 56, 76

Hippocampus, 63

How Muscles Contract, 101

How to choose what program

fits the person, 211

Humeral head, 53

Hyperextension, 11, 75

Hyperkyphosis, 123

Hyperlordosis, 123

Hypoextension, 11, 75

Hypolordosis, 123

Hypothalamus, 63

I

Ideal Mechanical Advantage, 81

Iliocostalis cervicis, 145

Iliocostalis dorsi, 145

Iliocostalis lumborum, 145

Ilium, 53

Immediate Recruitment, 103

Impingement, 122

Infraspinatus, 145

Injuries, 272-273

In-seasion, 216

Intermediate Faillure, 105

Internal Rotation, 11, 75

Internal Obliques, 144, 145

Interneurons, 67

Interspinalis, 146

Intertransverssarii, 146

Inversion, 11, 75

Irregular Bones, 51

Isokinetic, 102

Isometric Contraction, 101

Isotonic Contraction, 101

lliacus, 30, 145