J
Jacknife, 183
Joint receptors, 66
Joints, 53
K
Knee wraps, 257
Knee, 56, 76
Krebs cycle, 113
L
Lack of hip extension, 151
Lack of Shoulder extension, 152
Lack of Truck rotation, 151
Lactic Acid, 113
Ladder Crawl, 166
Lat Pull down to the Front, 239
Latissimus Dorsi, 144, 145
Law of faalling bodies, 77
Laws of Motion, 76
Leg Extension, 234
Leg raise, 242
Levator Scapulae, 17
Levers of the Musculoskeletal
System, 80
Ligament,54
Limbic system, 63
Linear Motion, 79
Long Bones, 50, 51
Longissimus dorsi, 145
Longitudanal, 99
Lower back cat/ Camel, 188
Lower Extremity, 28, 52
Lumber Spine, 55
Lumber Vertebrae, 146
Lumber, 146
Lunge, 223
M
Machine, 80
Manipulating the energy for
training goals, 116
McGrill Crunch, 158
Mechanical Advantage, 81
Mechanoreceptors, 66, 89
Med Ball Twist, 121
Medulla Oblongata, 61
Mid Back Stretch, 139
Mitochondria, 97
Mitochondrial Failure, 105
Moment Arm, 81
Motive, 77
Motor Cortex, 88
Motor learning, 88
Motor Unit Function, 103
Motor Unit Recruitment
Methods, 103
Motor Units, 103
Motor, 67
Multi sprint sports, 116
Multifidus, 144, 146
Multipennate, 99
Muscle Composition, 98
Muscle Contraction, 96, 101
Muscle Fiber Types, 99
Muscle Fiber, 98
Muscle spindles, 89
Muscles/ tendon, 127
Muscular effort, 81
Myelin Sheath, 67
Myofibril Failure, 105
Myofibrils, 96
Myosin, 96N
Neck, 54, 76
Nervous System, 60, 127
Neuromuscular Failure, 104
Neuron, 66
Neutral Spine, 123, 152
Newton’s First Law of Motion, 76
Newton’s Second Law
of Motion, 77
Newton’s Third Law
of Motion, 77
Nociceptors, 66
Node of Ranvier, 67
Nucleus, 67O
Occipital Lobes, 62
Off-season, 215
Olfactory Bulb, 63
One leg Med Pass, 191
One leg Squat, 156
One leg stance, 221
One Leg Stand, 190One Leg wobble catch
w/ med ball, 191
One legged standing
on foam mat, 190
Other Cellular Components, 97
Overhead Bromstick
Rotation, 136
Overhead Medicine Ball
Abdominal Bracing, 170
Over-pronation, 151
Oxidative Energy System, 117
Oxidative System 112
Oxidative-aerobic, 117P
Pain Related to daily Activities?, 5
Parallel Sagittal Plane, 74
Parasympathetic Nervous
system, 560, 64, 65
Parietal Lobes, 62
Passive Streching, 128
Pec Door Stretch, 140
Pectineus, 31
Pectoralis Major , 12
Pectoralis Minor, 12-13
Peripheral Nervous System, 64
Phases odf learning, 89
Phosphagen energry system, 117
Phosphagen system, 111, 114
Phosphagen, 115, 116
Photoreceptors, 66
Pike on Ball, 182
PIR with Agonist
Contraction, 130
Plank, 163, 164, 191, 195
Plantarflexion, 11, 75
Plantaris, 40
Popliteus, 38
Post Facilitation Stretch, 129
Post Isometric Relaxation, 130
Post workout, 127
Posterior Capsule Stretch, 139
Posterior pelvic tilt, 123, 152
Post-season, 216
Power, 79
Pre season, 215
Precaution, 126
Premotor area, 88
Primary motor cortex, 88