Principles of Functional Exercise

(Ben Green) #1

FLExOR DIGITORIuM LONGuS


Joint Action performed by the Second through fifth distal interphalangeal joint



  1. Flexion


Joint Action performed by the second through fifth metatarsophalangeal joints



  1. Flexion


Joint Action performed by the Ankle and Foot



  1. Plantar flexion

  2. Inversion (assisted) – respectively


For example it points second through fifth toes down


Origin: Tibia – Posterior aspect - Fascia covering tibialis posterior


Insertion: Second through fifth distal phalanges – Bases


Common distortions caused by weakness is over-pronation


FLExOR DIGITORuM BREVIS


Joint Action performed by the Proximal interphalangeal joints



  1. Flexion


Joint Action performed by the Metatarsophalangeal joints



  1. Flexion (assisted)


For example it points toe down


Origin: Calcaneal tuberosity – Medial process - Plantar fascia


Insertion: Second through fifth middle phalanges


Common distortions caused by weakness is a lack of support for the longitudinal
and transverse arches

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