Principles of Functional Exercise

TABLE OF CONTENTS

• CHAPTER
  
  
  • What is functional training? 1 -
  
  
  
  


• CHAPTER


• Anatomy 9 -


• CHAPTER


• Skeletal System 49 -


• CHAPTER


• Nervous System 59 -


• CHAPTER


• Principles of Movement 73 -


• CHAPTER


• Motor Learning 87 -


• CHAPTER


• Muscle Contraction 95 -


• CHAPTER


• Bioenergy Systems 109 -


• CHAPTER


• Basic Conditions 121 -
  
  
  • CHAPTER
  
  
  • Stretching 125 -
  
  
  • CHAPTER
  
  
  • Core 143 -
  
  
  • CHAPTER
  
  
  • Foam Rollers 199 -
  
  
  • CHAPTER
  
  
  • Program Design 209 -
  
  
  • CHAPTER
  
  
  • Common Exercises 229 - Truth Behind the Gyms Most
  
  
  • CHAPTER
  
  
  • Overtraining and Injuries 269 -
  
  
  • Resources 275 -
  
  
  • Quizzes and Answer keys 277-
  
  
  • Index 279 -