Principles of Functional Exercise

(Ben Green) #1

CHAPTER 3



  1. Which section in the spine whose basic function is flexion?
    A. Cervical
    B. Thoracic
    C. Lumbar
    D. Both A&C

  2. These bones are intended for strength and are very limited in movement
    A. Long
    B. Short
    C. Flat
    D. Irregular

  3. Which is not correct about Ligaments?
    A. Dense connective tissue
    B. Stretch less than tendons
    C. More elastic fibers than tendons
    D. None of the above

  4. Flexion of the hip typically is
    A. 45-50 degrees
    B. 45-90
    C. 80-90 degrees
    D. 110-130 degrees

  5. Extension of the neck is
    A. Touch Sternum with Chin
    B. Pointing up with chin
    C. Bring ear close to shoulder
    D. Point chin to shoulder

  6. An example of a long bone is
    A. Femur
    B. Scapula
    C. Vertebrae
    D. Metacarpal

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