Principles of Functional Exercise

(Ben Green) #1

  1. Extension of the spine means that you are
    A. Bend forward from the waist
    B. Bending backwards
    C. Bend Sideways
    D. Rotating for the hips

  2. What is the total number on bones in an adult human body?
    A. 350
    B. 206
    C. 150
    D. 288

  3. Pronation of the Ankle means
    A. Bend to ankle so toes point down
    B. Bend ankle so toes point up
    C. Turn foot so the sole faces in
    D. Turn foot so the sole faces out

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