Principles of Functional Exercise

CHAPTER 5

1. Turning the feet inward so the soles face each other is an example of
   A. Eversion
   B. Inversion
   C. Plantarflexion
   D. Dorsiflexion


2. The wrist is more proximal to the shoulder than the elbow
   A. True
   B. False


3. The Rhomboids are more medial than the deltoids
   A. True
   B. False


4. The hips are inferior to the Ribcage
   A. True
   B. False


5. When heels are down and toes are lifted pointing up the ankle is in
   A. Sagittal
   B. Transverse
   C. Dorsiflexion
   D. None of the above


6. Match the biomechanical movement w/the exercise.
   A Flexion Calf Raises
   B Extension Chest press
   C Protraction Tricep Pressdown
   D Retraction Serratus Pushup
   E Plantar Flexion _____ Side lying leg raise
   F Abduction
   G Horizonal Adduction


7. Gravity is the resistance encountered in most free wt. exercises
   A. True
   B. False