Principles of Functional Exercise

(Ben Green) #1

  1. What are Golgi tendon organs and how do they help protect skeletal muscles?
    A. Cause the muscle to relax
    B. Tense the muscle
    C. Creates isometric contraction
    D. None of the above

  2. Muscle spindles
    A. Relays information to the brain when a muscle is stretched
    B. Control motor unit recruitment
    C. Relay information to the brain relative to pain
    D. None of the above

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