Multiple Lateral Hurdle Jumps with Drop Ball Finish
Category: Multiple Lateral Jumps with Short Response
Intensity Level: Intermediate
Set-up and Directions: Place five hurdles (or large cones) 1 yard apart in a straight line so that the row of
hurdles is approximately 5 yards from the edge of the 18-yard box. The last hurdle in the row should be in
line with the penalty spot. Have a small group of players line up behind a cone 3 yards from, and in line
with, the first hurdle in the row. The players should be facing the goal (Figure 7.10a). The coach should
be standing on the edge of the 18-yard box with a ball in their hands.
Figure 7.10aWhen ready, have the player at the front of the line move towards the first hurdle and from a standing
position, jump as far up as possible, but laterally, over the first hurdle so that they land in the space
between the first and second hurdle. As soon as they land, they must immediately jump over the second
hurdle and continue the process until they have cleared the 5th and final hurdle (Figure 7.10b).
Upon clearing the final hurdle, they will run towards the coach who will then drop the ball for the player
to finish first time on goal. As soon as the player is finished, have them quickly join the back of the line.
Repeat for a total of 5 or 6 repetitions.