Shuttle runs with Speed Dribbling
Set-up and Directions: Divide your players into groups of three or four. For each group, set up four
cones, 5 yards apart in a straight line. Have the group of players stand behind the first cone in the row.
The player at the front of each line should have a ball at their feet (Figure 8.3a).
Figure 8.3aOn the coach’s signal, the player at the front of each line dribbles as quickly as possible towards the cone
5 yards away. Upon reaching the cone, they should stop the ball, turn and dribble back towards the
starting cone (Figure 8.3b and 8.3c).
Figure 8.3b Figure 8.3c