10-yard sprint: The time taken to complete the first 10 yards of the 40-yard sprint can used as an
indicator of linear acceleration (the rate at which a player increases in speed), a quality that is very
relevant to soccer, especially in terms of one versus one ability and closing down opponents.
Equipment: Same as the 40-yard sprint but with an additional cone
Set-up and Directions: The set up will be the same as the 40-yard sprint with one addition. A third cone
is placed 10 yards from the starting point and a second timer takes up a position here (Figure 1.6).
Figure 1.6 Assessing Starting Speed and Acceleration using the 10 Yard SprintAssessment: Times observed should be used only for the purpose of comparing teammates and
determining the effectiveness of the training program.
Note: An electronic device should ideally be used for both the 10 and to a lesser extent the 40-yard sprint
as a stop watch is less accurate. However, such devices may not be readily accessible to many coaches
and the results should be reliable (if the same person is consistently used) and thus can be used for the
purpose of comparison.