Total Soccer Conditioning Vol. 1

Cycle C

Training Day 1of 2

Phase of Season: In-Season

Conditioning Objectives: Strength endurance and anaerobic endurance

Session Duration: 90 Minutes

COMPONENT

SETS AND

REPETITIONS

TOTAL

DURATION NOTES^

Warm-up

--

15 minutes

--

Conditioning Exercises

i) 1 v 1 Dribble to line

ii) Whole-body Strength

Training Circuit

1 set of 10

repetitions

2 cycles of the

circuit

20 to 25 minutes

During the competition period, it

is best to schedule strength

training workouts earlier in the

week in order to achieve

maximum recovery before games.

Soccer-Specific

Training

For example: Functional

Training, Phase of Play

Training or Conditioned

SSG

--

20 to 30 minutes

--

Small sided or Regular

Game

--

20 to 30 minutes

This can be 4 v 4 up to 11 v 11

(depending on numbers) with

little to no restrictions

Cool Down

--

5 minutes

--