The programs provided are intended for teams that have one major competitive period (in-season) within
the training year. However, they can be modified so that teams with multiple competition periods can also
use them. These teams should include a pre-season or pre-competition phase before any competitive
period and can follow the 3-week pre-season plan outlined above. However, teams with more than one
competition period must include a transition phase at the end of every competition period before
preparation for the next one begins.
sean pound
(Sean Pound)
#1