Pasifika-Flavours

Mussel

Fritter

Method

PASIFIKA PLATE

Mussel Fritter

Crack the egg into a bowl and whisk with a fork. Add

the lite milk, wholemeal flour, baking powder and mix to

combine

Place the mussels and spring onions into the batter

mixture and stir

Season with paprika and mix to incorporate the flavour

Prepare pan or electric frying pan and spray with

cooking oil

Take ¼ cup of the mixture and pour it into the pan.

Repeat this step to fill the pan and allow to cook on

each side for 2-4 mins

Repeat this step until all mixture is used

Once the fritters have been cooked through, place

them on a plate and garnish with spring onion to serve

Thousand Island Sauce

To create the Thousand Island Sauce, mix the salt and

sugar reduced tomato sauce and mayonnaise into a

small dish then mix to combine the flavours to complete

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Ingredients

Mussel Fritter

· 1 egg

· ¼ cup lite milk

· ½ cup wholemeal flour

· ½ tsp baking powder

· 12 mussels (flesh finely

chopped)

· ½ cup spring onion

(chopped)

· Paprika to season

· Extra virgin olive oil spray

Thousand Island Sauce

· 2 tbsp lite mayonnaise

· 2 tbsp salt and sugar

reduced tomato sauce

SERVES 4