Pasifika-Flavours

Method

B U D G E T B A N G E R S

Meat Patty

Preheat oven to 180°C

In a medium sized bowl add carrots, parsley,

onion, lean beef mince, breadcrumbs, sugar and

salt reduced tomato sauce and egg

Using your hands or a spoon, mix the ingredients

well until all elements are combined

Section the mixture into medium sized balls and

place on a baking sheet

Preheat a pan on high, and spray with olive oil

Place the meat balls in the pan, pressing down to

slightly flatten, and sear the top and bottom

Once seared transfer the meatballs to a tray and

bake in the oven for 10 mins

Preparing the bun

Place wholemeal buns on the pan to toast for

5 mins

Prep the tomato, cucumber, lettuce leaves and

beetroot to assemble on the bun

Once meat patty is cooked, arrange the burger

with the prepped vegetables to complete

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Ingredients

Meat Patty

· 2 carrots (finely grated)

· ½ cup parsley (finely

chopped)

· ½ brown onion (diced)

· 500g lean beef mince

· ½ cup breadcrumbs

· 1 tbsp salt and sugar

reduced tomato sauce

· 1 egg

· Olive oil cooking spray

Burger

· 6 wholemeal buns

· 1 tomato (sliced)

· 1 cucumber (sliced)

· 3-4 lettuce leaves

· 2-3 beetroot slices

· Tasty light cheese slices

S E R V E S 6

Healthy

Burgers