Pasifika-Flavours

Oka

Method

PASIFIKA PLATE

Slice fish into bite sized pieces and place in a

mixing bowl

Cut and squeeze half a lemon into the bowl

Stir to combine, cover the bowl with cling wrap and

place in the fridge

Whilst the fish is in the fridge, dice red onion,

tomatoes, cucumber and yellow capsicum

Crack open the coconut and scrape the flesh into

a bowl

Place the flesh onto a cloth and fold the ends together

with the flesh of the coconut at the bottom

Then squeeze the cloth and the flesh over a bowl so

the milk runs through

Bring the fish out and add red onion, tomatoes,

cucumber and yellow capsicum

Pour in coconut milk and season with salt

Stir the mixture to combine all ingredients

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Ingredients

· 500g barramundi fillets

· 1 red onion (diced)

· 2 tomatoes (diced)

· ½ cucumber (diced)

· 1 yellow capsicum (diced)

· 1 coconut (or 1 can of

lite coconut milk)

· Salt (to taste)

· 1 lemon

NB:
· Use a tin of lite coconut milk
if you are not making the
coconut milk from scratch
· Feel free to use your
preferred fish if not using
Barramundi fillets

SERVES 6