w_tima07 Tools for panic lol

(kitty31) #1

  1. When you have done this break your state by thinking about something
    completely different for a few moments, like how come cats are so keen
    on fish yet if you throw one in a river they thrash around and complain a
    lot. Not that I would ever do such a thing by the way,

  2. Now fire the anchor by repeating whatever action you decided on. When
    you do this allow the feelings to flow, do not fight them, just know they will
    be there.

  3. If they are not as intense as you would like (and they almost certainly wont
    be the first few times), no problem, do the process again and reinforce it.
    You can do this as often as you like and each time you‟ll increase the
    intensity, so stick with it because it always works although it take different
    length of times for different people.


That‟s all there is to it. It‟s not complicated, but it is very effective and used by a
lot more people that you probably realize so give it a go. If you‟d rather see a
demo, click here.

Free download pdf