Most of the techniques discussed are to help you understand that there is
always another option and that you can overcome any irrational and even
rational fears you may have.
To begin with I‟ll take a look at what social anxiety is and why we become
fearful. Then I‟ll offer you some tools you can employ to help minimize your fear
and reduce the potential for panic attacks. Then I‟ll close by taking a look at a
few techniques that are specific to public speaking.