2019-09-01_Shape

WOMEN

RUN THE

WORLD

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thebodyshop

TAP YOUR INNER WARRIOR

What led gymnast Aly Raisman to design a cross-trainer (The
Frank by Aly Raisman, $145, yorkathleticsmfg.com)? Boot camp is
one of her go-tos, and she could get behind the York brand’s
“Worth the Fight”motto. “We all have the ability to make a difference,”
says the advocate for survivors of sexual abuse. “And together
we can give others the confidence to create change.”

The Happiness

Playbook

Nordic and Scandinavian residents

consistently rank among the hap-

piest in the world. To get with the

program, start with the Norwegian

concept of koselig by cozying up

with friends in nature. Also, cue the

new Scapes album by Sound of

Lapland on Spotify (midwinter hike,

a babbling mountain brook) to

feel the Zen of Finland.

LISTEN NOW

Hover your

phone’s cam-

era over this

smart code to

get the Spotify

playlist.