2019-09-01_Shape

Darrin Haddad/Trunk Archive

SEPTEMBER 2019 66 SHAPE.COM

STRESS and

your cycle

Anxiety really can impact your

fertility. Here, an expert explains the

connection—and how to help

alleviate the effects. By Mirel Zaman

FEMME ZONE

PROTECT YOUR EGGS

Fight the effects of stress by
signing up for things that relax
you, like massages or yoga.