20
july 2019
yogajournal.com.au
PHOTO: GOLLYKIM/ISTOCKPHOTO.COM
By Karen Asp
Tipsonhowtostaywell,
maintainyour senseof
balance and keep up your
yoga practice when you
travel.
MAINTAINING A LIFE RHYTHM is easy at home,
where you control your time and movements.
It’s easy to settle into a comfortable routine.
But when you're travelling (for business or for
pleasure), that rhythm is disrupted, which
can throw you and your wellness off-kilter.
To set yourself at ease on any journey, fi rst,
you have to learn how to ground yourself.
Staying grounded away from home really
comes down to being mindful and centred
regardless of changing environments, time
zones, and meal plans.
TRAVEL WELL WITH
YOGA AND
Ayurvdea