2 teaspoons
of nuts a day is enough to improve
cognitive function in older people
by up to 60 per cent. Two easy!
University of South Australia, 2019newsbites
Breathe easy!
Eating fish may help prevent
asthma, Northern Queensland’s
James Cook University has reported.
Just another reason to keep up your
three weekly serves of oily fish such
as salmon, mackerel or tuna.
James Cook University, 2019GUT
REACTION
Garlic,onionsand leeks are more
thanaflavourboost, it seems!
Adietfullofthese allium-family
vegetablescan reduce chances
ofbowelcancer by almost
80 percent. Allium-lujah!
AsiaPacific Journal of
ClinicalOncology, 201912 healthyfoodguide.com.auNEWS
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