Australian Healthy Food Guide – June 2019

COFFEE BREAK

People who spend less time

watching TV and regularly eat

breakfast have a lower risk of heart

disease or stroke, a new study has

found. Maybe it’s time to swap that

coffee on the couch for a morning

walk and a bowl of porridge.

American College of Cardiology, 2019

FLASHBACKTO 1868 ...SydneyorchardistMariaSmith

discoversanunfamiliarappleonherproperty.Itsseedlings

later help produce the renowned Granny Smith.

A Timeline of Australian Food, by Jan O’Connell, 2017

gluten-free products in Australia
now contain gluten, Melbourne
researchers have found. Make
sure you look for the ‘crossed
grain’ logo (above) endorsed
by Coeliac Australia.
Medical Journal of
Australia, 2019

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JUNE 2019 HEALTHY FOOD GUIDE 13