Australian Healthy Food Guide – June 2019

144

MILLION

bags of frozen vegies are sold in

Australia every year. How cool!

Birds Eye, 2019

SAVE THE DATE

15–16 June

Check out the Gluten Free Expo

at the Brisbane Convention &

Exhibition Centre to discover,

buy and sample new gluten-free

products or information. To fi nd

out more and buy tickets, visit

glutenfreeexpo.com.au

THIS MONTH

WATCH

Tune in to Michael Mosley:

Trust Me, I’m A Doctor (SBS On

Demand) to see a group of top

medical professionals explore

and explain topical health issues,

such as high-fat diets or the value

ofomega-3supplements.

LISTEN

The Health Report — ABC

RN podcast (abc.net.au) is a

weekly half-hour podcast that

breaks down topical issues in

health.HostedbyNormanSwan.

READ

Reset yourself and learn

natural ways to slow ageing with

Faye James’ deliciously healthy

recipes, tips, tricks and beauty

tools in The Long Life Plan (New

Holland Publishers,$35).

PEGAN

The new ‘pegan’ diet — which fuses

the paleo and vegan diets — aims

to reduce inflammation and to

balance blood sugar by promoting

vegies and fruit, with a small intake

of meat, fish, nuts, legumes and

seeds. Sounds like what dietitians

have been saying for years!

Australian Institute of

Food Science & Technology, 2019

TREND ALERT

JUNE 2019 HEALTHY FOOD GUIDE 15