Our food writers work with qualified
dietitians to develop these recipes for
maximum health benefits. For more
about our recipe badges, see p99. glutenfree dairy free (^) diabetes friendly (^) vegetarian
HIGH
PROTEIN
Chilli pumpkin &
coconut soup with
tortilla crisps
(See recipe on p50)
WINTER BONANZA!
Winter makes our bodies
yearn for hearty, satisfying
food — and there’s plenty of
that in this issue. Enjoy our
meat-free shepherd’s pie,
our hunger-busting protein
special, low-carb pasta dishes
— and delish fruit crumbles!
To make life easier, we’ve
done the healthy eating hard
yards for you! Every main
meal contains at least two
serves of veg. Each dish has
been tried and tasted at least
twice, and each also meets
our dietitians’ criteria to
ensure it doesn’t contain
too much energy, saturated
fat, sugar or sodium. Recipes
all come with a nutritional
analysis, with the table on
page 94 showing how they
fi t daily nutritional needs.
30-minute dinners | one-tray wonders | healthy winter crumbles
RECIPES