Australian Healthy Food Guide – June 2019

HIGHPROTEIN

JUNE 2019 $6.50(inclGST)

AUSTRALIAN

healthyfoodgudecomau

GLUTEN-FREE, DAIRY-FREE & VEGETARIAN RECIPES!

PLUS...Bestnon-dairymilks●Easyhomemadepizza●Makeovershepherd’spie

WarCHERRY CRUMBLE& deliciou

WhyBestamIfoodssotired?for

all-dayenergy!

COMFORT

FOOD

✓✓Low-carbOne-panpastawondersbakes

✓30-minutedinners

MADE HEALTHY

EXPERT ADVICE

Get your waistMENOPAUSEback!

BELLY FAT &

HealthWINTERDESSERTS

(^5) digital detoxreasons why you need a
JUNE 2019 HEALTHYFOODGUIDE 3
ONTHECOVER FEATURES
18
DO YOU NEED A DIGITAL
DETOX? Being online
non-stop is becoming the norm,
so how do you strike the right
balance? Niki Bezzant shows how
to make social media work
25
GOING MEAT FREE? GET
YOUR IRON FIX If you‚re
meat free or considering it, here‚s
how you can get your share of this
vital mineral for brain and energy
28
BOWEL CANCER BY
NUMBERS We share the
stats you need to know about the
third most common cancer in this
country — and what to do about it
30
FAB AT 50: HOW TO BEAT
MENOPAUSAL WEIGHT
GAIN It’s a natural stage of life
— with a few side effects. HFG
weighs up weight management
for menopausal women
RECIPES
38 LOW-CARBPASTABAKES
We'vecutdownthecarbsand
revveduptheveg—andtaste!
44 5pmPANICWarmyoursoul
bycreatingsatisfyingweeknight
dinnersin 30 minutesorless
52 NICEASPIETryourhearty
shepherd‚spiemakeoverfullof
sweetpotatoandmushrooms
—youwon‚tevenmissthemeat!
54 COOKIES 4 WAYSOur
Frying pan baked eggs
with harissa & silverbeet 44
contents
JUNE 2019
37 COMFORT FOOD MADE
HEALTHY Our low-carb pasta
bakes, one-pan wonders and
30–minute dinners will keep you
warm and satisfied this winter
30 EXPERT ADVICE: BELLY
FAT & MENOPAUSE — GET
YOUR WAIST BACK! What to
eat — and do — to trim your waist
25 WHY AM I SO TIRED? BEST
FOODS FOR ALL-DAY ENERGY
How to boost your iron intake
in some unexpected ways
18 5 REASONS WHY YOU
NEED A DIGITAL DETOX Beat
mobile phone syndrome now!
72 HEALTHY WINTER
DESSERTS Perfectly portioned!
PLUS ...
86 BEST NON-DAIRY MILKS
81 EASY HOMEMADE PIZZA
Healthy pizzas that home deliver
52 MAKEOVER SHEPHERDƒS
PIE Packed with vegie goodness!
low-kilojoule oat cookies are
the perfect mid-morning treat
56 PROTEIN POWER These
hunger-busting meals go easy
on the waistline too. Dig in!
65 ONE-TRAY WONDERS!
Prep easy winter warmers in
20 minutes, then into the oven!
71 MEAL FOR TWO Ready for
some tandoori-spiced salmon
and veg? Your night starts here
72 GET READY TO CRUMBLE
Try three deliciously healthy
desserts — perfect for winter!