Australian Healthy Food Guide – June 2019

¼cuptoastedpinenuts

Zest&juiceof 1 lime

1 Preheattheovento180°C.

Combinetheeggplant,onion,

capsicumandzucchiniinalarge

26 x 34 x7cmheavybakingdish.

Spraywitholiveoilandseason

withcrackedblackpepper.Bake

uncoveredfor 20 minutes.Add

thecherrytomatoesandbake

forafurther 15 minutes.

2 Meanwhile,cookthegnocchi

inalargepanofboilingwater

accordingtopacketdirections,

oruntiltheyfloattothesurface.

Removegnocchiwithaslotted

spoon.Addgnocchitobaking

dish.Scatterovercombined

breadcrumbsandcheese.Spray

thetraybakewitholiveoil,bake

forafurther 10 minutes,oruntil

goldenandcrunchy.

3 Placeavocado,nutmeg,garlic,

pinenutsandlimezestinasmall

foodprocessor.Add 1 tablespoon

oflimejuicefollowedbyupto

4–5tablespoonsofwater.Process

untilsmoothandcreamy.Season

withcrackedblackpepperand

addapinchofsalt.

4 Serveroastedvegetableand

potatognocchibaketopped

withavocadowhip.

Cook’stipToaddextraflavour,

youcouldaddfreshoreganoor

basilleavestothevegetables

beforeroasting.

Roastvegetable&
potatognocchibake
withavocadowhip
Serves 6 Costperserve$3.50
Hands-ontime 10 min
Cookingtime 45 min
vegetariandiabetesfriendly

1 largeeggplant,
cutin2cmpieces
1 mediumredonion,
cutinwedges
1 redcapsicum,chopped
2 largezucchini,chopped
250gvine-ripened
cherrytomatoes
500gfreshpotatognocchi
½cupfreshsourdough
breadcrumbs
¼cupgratedparmesan
1 largeavocado
Pinchofnutmeg
1 smallgarlicclove

Perserve

1269kJ/304cal

Protein 10.1g

Total Fat 14.2g

Sat Fat 2.7g

Carbs 29.2g

Sugars 10.6g

Fibre 9.0g

Sodium 326mg

Calcium 129mg

Iron 2.4mg

We’ve cut down the carbs and revved up the veg

in these mouth-watering, one-tray pasta bakes.

pasta bakes

Low-carb

Packed

with

veg!

june 2019 HeAlTHy Food GuIde 39