Australian Healthy Food Guide – June 2019

Sausagemeatballswith

spaghetti&zoodles

Serves 6 Costperserve$4.15

Hands-ontime 10 min

Cookingtime 40 min

diabetesfriendly

160gangelhairpasta

400gzucchinizoodles(noodles)

160gcarrotzoodles(noodles)

2 x400gcansno-added-salt

choppedtomatoes

2 garliccloves,crushed

500gleanItaliansausages

6 bocconcini,drained

onpapertowel

¹⁄³cupfreshbasilleaves

1 Preheatovento180°C.Cook

pastainalargepanofboiling

wateraccordingtothepacket

directions,oruntilaldente.Drain.

2 Greasealarge 26 x 34 x7cm

heavybakingdish.Arrangepasta

andzoodlesinthebakingdish.

Spoonovercombinedtomato

andgarlicmixture.

3 Squeezemeatfromsausage

casingsintosmallmeatballs;add

tozoodles.Spraywitholiveoil

andseasonwithcrackedblack

pepper.Bakefor15–20minutes.

4 Addtornbocconcinitodish.

Placedishunderapreheated

grillandcook5–10minutes.

Topwithbasilleavestoserve.

NoteYoucanfindpre-made

zucchininoodlesinthefresh

saladsectionatsupermarkets.

Perserve

1315kJ/315cal

Protein20.4g

TotalFat11.5g

SatFat5.6g

Carbs28.3g

Sugars7.3g

Fibre7.1g

Sodium471mg

Calcium208mg

Iron2.9mg

protehIghIn

40 healthyfoodguide.com.au

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