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Healthy Food Guide is
packed with easy recipes
approved by dietitians, plus
expert advice and practical
tips for healthy eating.SUBSCRIBETODAY
4 healthyfoodguide.com.au
Salmon & Asian
greens tray bake
withsobanoodles^68Chilli pumpkin &
coconut soup with
tortilla crisps^50REGULARS
6 WELCOME A word from
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10 YOUR SAY Tune in to what
everyone’s been sharing lately
12 NEWS BITES The latest in
nutrition, health and lifestyle
14 ASK THE EXPERT Is it true
vitamin C can shorten my cold,
and if so, what should I eat?
90 YOUR LOW-KJ MEAL PLAN
Our 7–day light and hearty menu
helps you lose weight gradually
92 SUBSCRIPTION SPECIAL
OFFER Subscribe today for your
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94 HOW MUCH DO I NEED
TO EAT? A guide to help you
estimate your daily requirements
96 REFERENCES
98 CHANGE YOUR LIFE IN
10 MINUTES! One small change
can help transform your health
99 RECIPE INDEXSHOPPING
77 PUMPKIN IT UP! Theres
a lot more to pumpkin than just
a tasty soup. Try four new ways
to make this winter veg shine
78 SHOPPING NEWS Our savvy
dietitian checks the shelves for
the healthiest in-season foods,
like juicy, vitamin-rich kiwifruit
81 HFG’S GUIDE TO
HOMEMADE PIZZA How to
build a healthy pizza that loves
you back. Say cheese, folks!
85 THIS vs THAT Whats your
favourite café order — coffee
or tea? HFG contrasts the health
credentials of both beverages
86 HOW MUCH CALCIUM IS
IN PLANT MILKS? If you dont
drink milk, heres how to get the
best from plant-based options
88 10 OF THE BEST PORRIDGES
Theres something really special
about a bowl of porridge on a
cold morning — so warm up with
these dietitian-approved picks