Australian Healthy Food Guide – June 2019

✓

We’ve packed

5 serves of veg into

our meat-free pie

& bumped up the

fi bre by 50%!

52 healthyfoodguide.com.au

hfg RECIPES

PERSERVE

Our version

1188kJ/284cal

Protein 11.1g

Total Fat 9.4g

Sat Fat 1.9g

Carbs 31.2g

Sugars 12.7g

Fibre 10.8g

Sodium 304mg

Calcium 112mg

Iron 3.1mg

Regular version

2308kJ/552cal

Protein 33.1g

Total Fat 31.0g

Sat Fat 12.8g

Carbs 31.9g

Sugars 11.1g

Fibre 5.8g

Sodium 938mg

Calcium 115mg

Iron 3.5mg