Australian Healthy Food Guide – June 2019

1 Darkchoc,

orange&pecan

Add50gofchoppeddark

chocolate,finelygratedzest

of 1 orange,and¹⁄³cupof

choppedpecannuts.

Percookie:451kJ(108cal),3.1gprotein,

6.1gfat,1.3gsatfat,10gcarbs,

4.4gsugars,1.1gfibre,33mgsodium,

13mgcalcium,0.5mgiron

2 Raisin&pepita

Add¹⁄³cupchoppedraisins

and¼cuppepitas.

Percookie:421kJ(101cal),3.2gprotein,

4.7gfat,0.8gsatfat,11.1gcarbs,

5.6gsugars,1.2gfibre,32mgsodium,

34mgcalcium,0.5mgiron

3 Whitechocolate

&cranberry

Add50gchoppedwhite

chocolateand¹⁄³cupdried

cranberries.

Percookie:424kJ(101cal),2.9gprotein,

4.8gfat,1.2gsatfat,11.5gcarbs,

6.3gsugars,1.1gfibre,33mgsodium,

17mgcalcium,0.4mgiron

4 Apple&cinnamon

Add¹⁄³cupchoppeddried

apple,¼cupsunflowerseeds

and 1 teaspoonground

cinnamon.

Percookie:385kJ(92cal),2.9gprotein,

4.3gfat,0.7gsatfat,9.9gcarbs,

4.7gsugars,1.2gfibre,33mgsodium,

14mgcalcium,0.5mgiron

FLAVOUR

VARIATIONS

Our healthier
version has 60%

less sugar and

half the kJs!

JUNE 2019JUNE 2019 HEALTHY FOOD GUIDEHEALTHY FOOD GUIDE 5555