Australian Healthy Food Guide – June 2019

PERSERVE

1207kJ/289cal

Protein7.0g

TotalFat6.9g

SatFat0.6g

Carbs 45.7g

Sugars33.1g

Fibre8.8g

Sodium14mg

Calcium109mg

Iron 2.3mg

PROTEINHIGH

HFG TIP!

A high-protein
diet helps you
manage hunger
& cravings

Polenta-crumbed

fish lettuce wraps

(See recipe overleaf)

JUNE 2019 HEALTHY FOOD GUIDE 57