Australian Healthy Food Guide – June 2019

PERSERVE

1250kJ/299cal

Protein38.7g

TotalFat8.1g

SatFat2.0g

Carbs12.2g

Sugars11.4g

Fibre10.9g

Sodium679mg

Calcium 127mg

Iron3.5mg

PROTEINHIGH

Butterchicken

(Seerecipeoverleaf)

HFG TIP!

Swap rice for

starchy vegies to

get 5 serves of

veg in one meal!

60 healthyfoodguide.com.au

hfg RECIPES