Australian Healthy Food Guide – June 2019

Per serve

1393kJ/333cal

Protein 38.3g

Total Fat 13.3g

Sat Fat 4.0g

Carbs 10.6g

Sugars 9.8g

Fibre 8.6g

Sodium 336mg

Calcium 138mg

Iron 5.8mg

proteinhigh^

steak with green

peppercorn sauce

(see recipe overleaf)

june 2019 HealTHy Food GuIde 61