IN THIS ISSUE
p62Ourvegie-packedButter
chickenwillsatisfyyourFriday
nighttakeawaycravings!
p75ThisrichandwarmingPear
anddoublechocolatecrumbleis
purecomfortfood,madehealthy!
p65One-tray bakes are an easy
anddelicious family meal — with
minimal washing up. Winner!EDITOR’S
TOP PICKS3
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ave your heard of Marie
Kondo? If not, I’ll fill you
in! She’s a tidying queen
and professional organiser from
Japan, and her clean-house hacks
have taken the world by storm.
Admittedly, I’m already a clean
freak, but I recently read a great
article asking whether we need
to ‘Marie Kondo our digital lives’.
Does the time you spend on your
phone spark joy? Does scrolling
through Facebook or mindlessly
surfing the web energise you?
Let’s be honest — probably not.
Turn to page 18 where we sharethehealthbenefits of taking a
much-needed digital detox.
Speaking of energy levels, how
are you feeling? If you’re tired or
run down, it’s worth getting your
iron levels tested by your GP. We
show you the best foods to boost
iron levels on page 25.
When I’m feeling under the
weather, I crave comfort food. But
I want hearty meals without the
stodge! That’s why our healthy
and hearty winter recipes hit the
spot! Try our low-carb pasta bakes
(p38), meat-free shepherd’s pie
makeover (p52) or our one-tray
wonders (p65). And don’t miss
our cover-star crumble (p72)!
So, pour yourself a cup of tea
and enjoy the issue, because our
dietitian-approved recipes and
expert advice will help you stay
well all winter long!Brooke Delfino,
EditorWelcom