Text: Melissa Meier. Photo: iStock.
PUMPKINITUP!
There’salotmoretolove
aboutpumpkinthanabowl
ofwarmingwintersoup!
Thisnutritionalwhizkid
isrichinbeta-carotene,
whichgetsconvertedinto
vitaminAforhealthyeyes.
Pumpkin’svitaminCwards
offwinterflus,whileits
potassiumsupportsyour
muscles.Herearefoureasy
waysto‘pump-up-kin’the
tastyvegthiswinter:1
Roastcubesofpumpkin,
andservewarmwithfeta,
pomegranateandmint.2
Graterawpumpkinand
folditthroughfritter
batterbeforecooking.3
Slicerawpumpkininto
long,thinstripsanduse
stripsforlasagnalayers.4
Whisksteamedand
cooledpumpkininto
yourfavouriteSunday
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JUNE 2019 HEALTHY FOOD GUIDE 77