W
interisagreattimeto
digintothegoodness
ofjuicykiwifruits.Here
arefivereasonswegivefuzzy
kiwifruitthegreenlight:1
Gut-loving
Onepeeledkiwifruithas
3goffibretosupportahealthy
digestivesystem.Ifyoueatthe
skin,you’llgetevenmorefibre!2
Healthybubs
Acoupleofkiwisgivesyou
10 percentofyourdailyfolate
intake,importantformums-to-be
topreventbirthdefects.3
Eye-mazing
Kiwifruitcontainluteinand
zeaxanthin—keyantioxidants
forhealthyeyes.4
Immunity-boosting
Onekiwifruithasyourday’s
vitaminCneedsforsuppleskin
andtohelpfightcoldsandflus.5
Proteinpower
Kiwifruithaveanenzymethat
helpsbreakdownprotein,soit’s
aquickandeasywaytotenderise
meatinamarinadefortheBBQ.SHOPPING
NEWS
HFGDIETITIAN
APPROVED
✓Ourdietitianscours
theshelvestofind
thetastiesthealthy
foodsin-storenow!kiwifrui
Eafres!
78 healthyfoodguide.com.auhfg SHOPPING
Text: Melissa Meier. Main photo: iStock. Recipe photos: Mark O’Meara.