Australian Healthy Food Guide – June 2019

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For these recipes, visit healthyfoodguide.com.au

GRANOLA BOWLS WITH

FRUIT & YOGHURT

WATERMELON &

KIWIFRUIT POPS

GREEN SUPREME

KIWIFRUIT CRUSH

RISE‘N’SHINE!

Kids willloveJordansGrin-Ola

Strawberry($6.99per400g

pack)—acrunchy,low-sugar

breakfasttostarttotheday!

Per 30g:546kJ(130cal),0.4gsatfat,

3.6g sugars,2.2gfibre,3mgsodium

PLANTPOWER

A changefromregularbeef

mince,FunkyFieldsMinced

100%PlantBased($8.00per

400gpack)ismadefromsoy,

coconutandvegetables.

Per 100g:814kJ(202cal),18gprotein,

8g satfat,6.2gcarbs,480mgsodium

PROTEINPUNCH

The newCarman’sSalted

CaramelNutButterGourmet

ProteinBars($5.80per5–pack)

are chock-fullofproteintobeat

mid-morninghungerpangs.

Per bar:812kJ(194cal),10.4gprotein,

2.5g satfat,5.5gsugars,3.2gfibre

FLOURFUN

McKenzie’sTigernutFlour

($8.60per250g)isthenew

fl our ontheblock—made

from asmallrootvegetable,

not nuts!It’sglutenfreetoo.

Per 50g:980kJ(235cal),2gprotein,

3g satfat,31gcarbs,7.7gfibre

SWAPIT!

Aftertwoyearsindevelopment,

Milo30%LessAddedSugar

($6.99per395gtin)ishere!It

looks,tastesandbehavesjustlike

the original,butwithlesssugar!

Per 30g+200mlskimmilk:590kJ(140cal),

9.8g protein,1.5gsatfat,16gsugars

(3.5g addedsugars),400mgcalcium

SHELF WATCH

JUNE 2019 HEALTHY FOOD GUIDE 79