UPPERCRUST
AWESOME SAUCE
Saygoodbyetocheesystuffedcrustsandthick,
doughybases—andchooseathincrustthatskips
unwantedkilojoules,fatandsalt.Betterstill,replace
apre-madepizzabasewithawholegrainwrap.
Anythingwholegrainorwholemealhasmorefibre,
whichslowsdowndigestionandmakesyoufeelfull.
Byswitchingfrom‘white’varietiestowholegrain,
you’llalsogetextramicronutrients,suchasironto
transportoxygen,andvitaminEtofightdisease.Once you’ve got your pizza
base sorted, the next step is to
choose your sauce. There’s wide
variation between brands, so
it pays to check the labels. Our
top tip? Look for a pizza sauce
that contains less than 400mg
of sodium per 100g.
No-added-salt tomato paste,
or even canned tomatoes, are a
safe bet. Or, ditch tradition and
try hoummos or pesto!High-fi bre
wholegrain
wraps make the
perfect thin ‘n’
crispy pizza
base!82 healthyfoodguide.com.auhfg SHOPPING