Australian Healthy Food Guide – June 2019

JUNE 2019 HealtHyFoodGuide 85

hfg SHOPPING

83kJ (20cal) kilojoules 621kJ (149cal)

0.4g sat fat 4.7g

Antioxidantpower healthbenefits Longevity

theverdict=it’sAtie

Cupforcup,teaisthelighterchoice,butaregularcappuccinoisstillperfectlyportionedfor

asmartsnack.Plus,amilkycoffeecontributescalciumandhunger-bustingprotein.

acappuccinomadewithfull-creammilkishigherinsaturatedfat,whichcanbebadforhearthealth.

Swapfull-creammilkforaskinnycappuccinoinstead—andsavealmost3gofsaturatedfat.

teaisrichinantioxidantsthatprotectagainstcancer,andislowerincaffeinethancoffee.Coffee

alsohasastellarantioxidantprofile,withnewresearchlinkingitsconsumptiontolongevity.

teA

Cup of plain black tea

with a splash of milk

(per 250ml)

this vs thAt

coffee

Regular takeaway

cappuccino

(per 280ml)

What’s your favourite

café order? dietitian

Melissa Meier pours

through the facts.

Bothteaandcoffeearehealthychoicesthatcanpositivelyimpactyourhealth.Don’t
text: Melissa Meier. loadthemdownwithsugarandyou’vegotahealthycuppainyourhands.