Australian Healthy Food Guide – June 2019

JUNE 2019 HEALTHYFOODGUIDE 87



RDI



RDI

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RDI



RDI

SoGoodAlmond

MilkOriginal

300mgcalciumper250ml

AlmondBreeze

UnsweetenedAlmondMilk

188mgcalciumper250ml

Text: Melissa

Meier.

Nutrition

information

correct

at time of print. Source: FoodWorks 8. Main image: iStock.



RDI

=

Vitasoy Soy Milk

Calci-Plus

400mg calcium per 250ml

Australia’s Own

Like Milk Original

300mg calcium per 250ml

Bonsoy

Original

63mg calcium per 250ml

Australia’s Own

Organic Rice Milk

300mg calcium per 250ml



RDI

=

Macro Certified

Organic Rice Milk

275mg calcium per 250ml

Vitasoy Unsweetened

Oat Milk

300mg calcium per 250ml



RDI

HFG TIP!

Aim for 1000mg

calcium perday



RDI

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So Good Coconut Milk

Unsweetened

188mg calcium per 250ml