WWW.T3INDIA.COM APRIL2019 T3 Tomorrow’s Technology Today 29
Fitness & outdoors
BeccaCaddyshowsyouhowtoslimdown,de-stressandimproveyourhealthwiththelatestfitnesstech
THREE EXERCISES THAT BURN BELLY FAT
Thanks to Cristiano Ronaldo, Serena Williams and, er, Mark
Wahlberg, people are going sports-crazy for cryotherapy, but what
exactly is it? In a nutshell, it involves immersing your body in a
cryochamber set at -135°C for up to three minutes, which is said to
have benefits such as reducing chronic pain and fatigue, and
healing damaged muscles by increasing blood flow and oxygen.
Keen to try it? One session at the Harrods Wellness Clinic costs
approx. `8,620 (harrods.com), or you can rent a cryochamber from
CryoAction (cryoaction.com).Could the current cryotherapycrazespelltheendforchronic pain and fatigue?
It’s common for weight to build up around your
middle, but belly fat is often linked to the likes of
cardiovascular disease and type 2 diabetes. Rather
than do thousands of crunches, focus on exercises
that’ll work your major muscle groups, then vary
them.
Kettlebell workouts help you lose weight and build
strength. The KettlebellConnect (jaxjox.com) is a
smart kettlebell fitted with motion sensors, which help
you keep track of your progress.
High Intensity Interval Training (HIIT) involvesshortbursts of intense exercise alternated with low intensity
recovery periods, and it’s great for burning calories
fast. Bring a HIIT workout to your lounge with the
Peloton Bike (onepeloton.com) – it encourages you to
ride along with classes 24/7 to keep you motivated.
If you don’t like to work out indoors, get outside.
Walking helps with weight loss and managing stress
levels (which encourages weight loss). Choose shoes
designed for rough terrain, such as the Inov-8
Mudclaw G 260 (inov-8.com) with a Graphene-
enhanced sole for the best grip around.COOL IT
A NEW ICE AGE
WEIGHTING TIME