116 menshealth.com.au
ONE SIDE FITS ALL
Want to bulletproof your body and gain real
strength? Join the unilateral-training revolution
EMILY ABBATE GIACOMONO FORTUNATOJay T. Maryniak has gotten used
to the stares. They come
whenever he does what looks like
a plea for Instagram attention,
grabbing a loaded barbell, lying
on the floor, then standing and
hoisting the barbell overhead
with one arm. “It doesn’t bug
me,” he says.
That’s because Maryniak
(pictured), a certified trainer,
knows what he’s doing. He’s
venturing into the world of
unilateral training.