118 menshealth.com.au
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SINGLE-ARM FLOOR PRESS
Lie on your back, knees
bent, feet flat on the
floor, a du m bbell i n you r
right hand, held directly
over your shoulder. This is
the start. Bend at the
elbow and shoulder,
lowering your upper arm to
the floor, then straighten
your arm.
YOUR GOAL: 4 sets of
12 per side.